How To Cancel Factor Subscription: The Complete Guide for 2025
In today’s busy world, meal delivery services like Factor have revolutionized how we approach nutrition. Yet sometimes our needs change, budgets shift, or we simply want to try something new. Whether you’re considering a temporary pause or a complete cancellation of your Factor subscription, this comprehensive guide walks you through everything you need to know.
Understanding the Factor Program
Factor (formerly Factor 75) delivers fresh, never-frozen prepared meals directly to your doorstep. Unlike meal kits that require cooking, Factor meals arrive fully cooked—just heat and eat in minutes. They’ve carved out a niche in the meal delivery service industry by focusing on nutrient dense options created by dietitians and culinary experts.
The Factor subscription operates on a weekly delivery schedule with multiple plan options ranging from 4 to 18 meals per week. Pricing follows a sliding scale—the more meals you order, the less you pay per meal. In 2025, their plans start at around $11-15 per meal depending on quantity, making them mid-range in the prepared meal delivery service market.
What sets Factor apart is their commitment to quality ingredients:
Their menu rotates weekly with 30+ options spanning keto, calorie-smart, vegan, vegetarian, and protein plus categories. This variety helps support healthy eating goals across different dietary approaches.
Starting or Pausing Your Subscription
Before diving into cancellation, it’s worth exploring the flexibility Factor offers. Their flexible subscription model allows you to skip weeks whenever needed, pause your subscription for up to 4 weeks, change meal quantities week to week, and swap meal selections until the weekly cutoff.
To pause deliveries, log into your account, navigate to “Manage Subscription,” and select “Skip a Week” or “Pause Subscription.” This option proves valuable when you’re traveling, have a fridge full of food, or just need a temporary break without fully canceling.
“I paused my Factor deliveries during a two-week vacation and resumed when I returned. It was much easier than canceling and restarting,” shares Maria T., a Factor customer since 2023.
Pausing makes sense when your need for cooking convenience is temporarily reduced but you expect to return to your regular schedule soon. The pause feature lets you maintain your account settings, saved preferences, and any promotional rates you may have secured.
Factors to Consider Before Canceling
Before proceeding with cancellation, take time to evaluate whether Factor truly isn’t meeting your needs or if adjustments might solve your concerns.
Cost Considerations: Have you calculated your per-meal cost including groceries, preparation time, and potential food waste? Are you using all the meals you order, or could reducing your plan be more economical? Have you explored whether Factor offers any loyalty discounts for long-term subscribers?
Nutritional Alignment: The healthy eating benefits of Factor include portion control and nutritionally balanced meals. If weight loss or health improvement motivated your subscription, consider whether your alternative plan will support these goals equally well.
Time Investment: Factor’s cooking convenience saves approximately 5-7 hours weekly on meal planning, shopping, and preparation. Make sure your alternative approach accounts for this time commitment.
Case Study: Michael's Decision Process
Michael, a marketing executive, initially considered canceling his Factor subscription due to cost concerns. Before finalizing his decision, he tracked his spending and time investment for two weeks of self-prepared meals versus Factor:
“When I factored in my hourly rate and the reduced food waste, Factor actually saved me money while delivering better nutritional consistency,” Michael explained. He ultimately opted to reduce his plan from 8 to 6 meals weekly rather than cancel.
Step-by-Step Cancellation Instructions
If you’ve decided to cancel Factor subscription, follow these detailed cancellation instructions:
- Log into your Factor account at www.factor75.com using your email and password
- Navigate to settings by clicking on your name in the top-right corner
- Select “Manage Subscription” from the dropdown menu
- Find cancellation option at the bottom of the page labeled “Cancel Subscription”
- Complete the exit survey indicating why you’re canceling
- Review any pending orders that may still be processed
- Confirm cancellation and save the confirmation number
Important timing note: You must cancel Factor at least 5 days (Wednesday at 11:59 PM CT) before your next scheduled delivery to avoid being charged. Any orders already processed will still be delivered.
If you encounter any difficulties with the online process, contact Factor’s customer service directly at 888-573-5727 or email them at help@factor75.com. Representatives are available Monday through Friday from 9 AM to 6 PM CT.
What happens after cancellation? Your account remains active so you can view past orders and nutrition information. You can reactivate your Factor subscription anytime by logging in and selecting a new meal plan.
Meal Kit Alternatives to Consider
If you’re exploring options beyond Factor, the meal kit alternatives landscape offers various approaches to nutrition:
Similar Prepared Meal Services
Cook-It-Yourself Options: If you enjoy cooking but want simplification, services like HelloFresh, Blue Apron, and Home Chef deliver pre portioned meals with ingredients and recipes, combining cooking convenience with more hands-on involvement.
Budget-Friendly Alternatives: EveryPlate offers meals starting around $5 each, while Dinnerly provides simple recipes at approximately $5-6 per serving. Batch cooking at home with a weekly meal plan can reduce costs significantly as well.
Specialized Dietary Services: For specific nutritional approaches, consider Trifecta for athletic performance, Green Chef for organic keto and paleo options, or Purple Carrot for plant-based meals.
Factors to Weigh Properly
Making the right decision requires balancing multiple considerations:
Financial Reality Check Compare the true costs of alternatives to Factor’s meal delivery service. Include not just grocery expenses but also the value of your time spent planning, shopping and cooking, cost of food waste (Americans waste approximately 30-40% of purchased food), potential health costs of less balanced nutrition, and expense of dining out when you’re too busy to cook.
Nutritional Continuity Factor meals provide consistent nutrient dense options. If you cancel Factor, how will you maintain similar nutritional quality? Consider whether you have the knowledge to create similarly balanced meals, if you’ll realistically prepare foods with equivalent protein content and vegetable portions, and how you’ll handle portion control without pre-determined serving sizes.
Lifestyle Alignment Your food strategy should match your actual lifestyle, not an idealized version. Realistically assess your schedule and energy for meal preparation, consider seasonal changes in your routine that might affect cooking time, and evaluate how stress impacts your cooking motivation.
Environmental Impact Factor uses recyclable packaging, but some components still generate waste. Home cooking may produce less packaging waste but potentially more food waste. Consider which environmental impact concerns you most.
Right Decision Comes Naturally
The best decision emerges when you honestly assess your priorities. Are you most concerned with maximum nutrition precision, lowest possible cost, minimal time investment, enjoyment of cooking, or environmental impact? Identifying your top two priorities helps clarify whether Factor or an alternative better serves your needs.
Decision Framework Try this exercise: Rate each option (Factor, other delivery services, self-prepared meals) on a scale of 1-10 for cost efficiency, time saved, nutritional quality, enjoyment, and environmental impact. The highest total score often reveals your best approach, though giving certain categories more weight based on your values may change the outcome.
Maintaining Motivation Through Adjustment
Whether you’re adjusting your Factor plan or transitioning away from their meal delivery service, maintaining nutritional momentum matters.
Set Realistic Food Goals If you’re moving from the cooking convenience of Factor to more self-preparation, begin with just 2-3 home-cooked meals weekly. Use simple recipes with 5 or fewer ingredients. Prepare components in batch (proteins, roasted vegetables, grains) and schedule specific prep times in your calendar.
Create Sustainable Routines Designate specific days for meal planning and preparation. Develop a rotation of 10-12 reliable recipes you can prepare easily. Keep a well-stocked pantry of staples to reduce shopping frequency and use technology tools like meal planning apps to streamline the process.
Build Progressive Skills Master one new cooking technique monthly. Learn to properly store and repurpose leftovers. Develop flavor profiles you enjoy without relying on processed ingredients and practice efficient kitchen workflow to reduce preparation time.
Recognize Internal Triggers
Our eating patterns often connect to emotional and situational triggers. Understanding yours helps maintain nutritional quality regardless of your meal source.
Stress Response Patterns Many subscribe to services like Factor to manage stress-related food choices. If you cancel Factor, have strategies ready for high-stress periods. Keep emergency healthy frozen meals available and develop a list of nutritious 10-minute meals for busy days. Identify healthy take-out options near home and work and create “food rules” that guide choices during stressful times.
Schedule Management Factor provides cooking convenience that counters busy schedules. Without it, block 2-3 hours weekly for efficient batch cooking and use weekend mornings for prep when energy is typically higher. Synchronize meal planning with grocery shopping and delivery schedules and align food complexity with your energy cycles (simpler meals on busy days).
Hunger vs. Craving Distinction Factor’s balanced pre portioned meals help regulate appetite. As you transition, learn to distinguish between true hunger and boredom/stress eating. Maintain regular eating times to stabilize blood sugar, keep protein-rich, minimally processed snacks accessible, and practice mindful eating techniques regardless of food source.
Incorporate Fun Experimentation
Whether adjusting your Factor plan or creating your own meals, enjoyment sustains good habits.
Gradual Recipe Expansion Try one new recipe weekly instead of overhauling your entire approach. Theme your experiments (Mediterranean Monday, Asian-inspired Thursday) and create a “success library” of recipes that worked well for future reference. Join online cooking communities for inspiration and troubleshooting.
Kitchen Efficiency Tools Small investments can make self-preparation more appealing. Quality food storage containers prevent waste, while programmable devices like slow cookers add cooking convenience. Meal planning services provide recipes and shopping lists, and properly sharpened knives make preparation faster and safer.
Sustain Accountability Gently
Maintaining good nutrition requires supportive structures without rigidity.
Community Connection Find or create a meal prep group that shares recipes and motivation. Schedule regular check-ins with nutrition-minded friends, join online communities focused on Your preferred eating style, and shares successes and challenges to normalize the occasional struggle.
Reasonable Routines Create templates for breakfast and lunch to reduce decision fatigue and develop a master grocery list of staples you always keep on hand. Schedule quarterly reassessments of your food strategy and allow flexibility for special occasions without abandoning overall patterns.
Supplementing Factor Meals for Individualized Needs
If you’re considering adjustments before you cancel Factor completely, try these customization strategies:
Personalization Approaches Add fresh herbs to brighten flavors and include additional vegetables for more fiber and volume. Supplement with extra protein sources if you have higher needs and incorporate additional healthy fats if following keto or higher-fat plans.
"I found that adding a simple side salad and some avocado to my Factor meals made them more satisfying without much effort. It was a game-changer for my dinner routine." - James K., Factor customer
These small adjustments can address common concerns like portion size or flavor preferences without sacrificing the cooking convenience Factor provides.
Adjust Deliveries for Flexibility
Factor’s flexible subscription options can often solve temporary issues without full cancellation:
Delivery Schedule Management Reduce frequency to bi-weekly instead of weekly and alternate weeks between Factor and home cooking. Synchronize deliveries with your most hectic work weeks and use Factor for weekday structure but cook on weekends.
Special Circumstance Handling For travel or unusual situations, pause deliveries during vacation periods and send meals to temporary addresses when possible. Switch to smaller quantity plans during transitions and use the app calendar to plan around irregular schedules.
Mastering the platform’s flexibility features often provides better solutions than cancellation for irregular lifestyle patterns.
Substitute Meals for Dietary Preferences
If specific menu limitations contribute to your desire to cancel Factor, try these adaptations:
Working Within Menu Constraints Order versatile protein options you can repurpose and select meals with components you can mix and match. Choose dishes whose flavors pair well with your own additions and maintain a 70/30 balance of Factor meals and home preparation.
Special Dietary Accommodations For specific requirements beyond Factor’s options, supplement with specialized items from local health food stores and add allergy-safe sides to make meals complete. Remove or substitute components that don’t match your needs and learn which Factor meals provide the best base for your modifications.
Thoughtful customization can often address dietary concerns while maintaining the service’s core benefits.
Add Ingredients for Cultural or Personal Tastes
Factor meals provide excellent nutritional foundations but sometimes lack personal or cultural flavor profiles.
Simple Flavor Enhancements Keep a collection of favorite spice blends for quick customization and add fermented foods like kimchi or sauerkraut for probiotic benefits. Incorporate cultural condiments that transform neutral flavors and use fresh citrus, herbs or hot sauces to adjust flavor profiles.
Cultural Adaptations Transform basic Factor meals to reflect diverse cuisines by adding garam masala and plain yogurt to create Indian-inspired dishes or incorporating salsa, avocado and lime for Mexican flavors. Use coconut aminos, sesame oil and scallions for Asian profiles or add olives, feta and oregano for Mediterranean touches.
These small additions maintain the nutrient dense base while creating more personally satisfying meals.
Extend Meals for Busy Days
Factor’s pre portioned meals sometimes need stretching for higher calorie needs or multiple servings.
Portion Enhancement Strategies Add complex carbohydrates like quinoa or sweet potato to increase satiety and incorporate additional protein sources for higher-activity individuals. Extend with frozen vegetables for volume and nutrients and create “power bowls” using Factor proteins atop your own vegetable and grain base.
Storage Optimization For efficient meal planning, transfer meals to appropriate containers immediately upon delivery and date everything clearly to track freshness. Understand which meals freeze well versus those best eaten fresh and learn optimal reheating techniques for different meal components.
With strategic extensions, Factor meals can provide greater flexibility while maintaining their core cooking convenience.
Frequently Asked Questions
Can I get a refund if I cancel my Factor subscription mid-week?
Factor does not provide partial refunds for the current delivery cycle. You must cancel Factor subscription before the weekly cutoff (Wednesday at 11:59 PM CT) to avoid charges for the upcoming week.
Will my account be deleted after I cancel?
No, your account remains accessible after cancellation. You can view order history, nutrition information, and reactivate your subscription anytime.
Can I keep my promotional rate if I resubscribe later?
Typically, promotional rates apply to new customers only. If you cancel Factor and later resubscribe, you’ll likely pay standard rates unless there’s an active promotion for returning customers.
Conclusion
Whether you decide to maintain, modify, or cancel Factor subscription, the key is aligning your food strategy with your current priorities, lifestyle, and goals. Factor’s meal delivery service offers valuable cooking convenience and nutrient dense options, but circumstances change, and what works today may need adjustment tomorrow.
If you choose to cancel, follow the outlined steps carefully, noting cancellation deadlines to avoid unexpected charges. Consider whether pausing or adjusting your plan might address your concerns before fully discontinuing service.
